Almond Nuts
The Truth About Almond Nuts
Almond nuts are thought to have originated in the ancient Asian region, and are made mention of dating all the way back to the biblical days. The pharaohs were served almond puts in rich puddings and breads, and these golden sweet seeds were reserved specifically for those who he deemed worthy. Botanically speaking, almond nuts are directly related to cherries, plums, and peaches. They need warmth and humidity to grow most readily, but crops are now surviving harsher climates and can be found on every continent besides Antarctica. It wasn’t until the mid 1800’s that almond trees took well to the somewhat unpredictable climatic conditions on the California coast. The Franciscan Padres tried to grow them there during the early 1700’s, but they were stunted and unhappy. Almond nuts were worth all of the hassle to these seed lovers, and we enjoy the fruits of their frustrations today.
Each major power in the world’s history sees almond nuts as a special, and sometimes mystical, food. The Roman’s would sprinkle newly wedded couples with almonds as a sign of fertility and prosperity. The Bible finds Aaron’s rod blossoming and boring almonds, which gave them divine approval. A Swedish dessert made of cinnamon rice pudding and almonds is given unto those who would bask in good luck and fortune for the next year to come. Aside from the folk lore and mystical qualities given almond nuts, there are many values that we take form them for our bodies. The almond is versatile, hardy, filling, and packed solid with good things. Not only that, but it is oh so tasty.
Almond nuts are absolutely bursting with nutritional value, the likes of which only a multi vitamin could rival without exceeding ones daily caloric allowances. Of the most popular scientific attributes given this tree seed is its good fat content. Almonds nuts promote good heart health and support good circulatory rhythm within the body. Calcium for strong bones, magnesium for good marrow health, and vitamin E for great circulation and protection against cancers and circulatory disease are also including in this little miracle food, along with quite a few other beneficial elements.
Specialized proteins, the likes of which cause allergies to those whose bodies reactive negatively, offer the body a plethora of antibodies, nutrients, and energy. Almond nuts are also low in carbohydrate, which makes than a natural option for those watching their carbohydrates carefully. Fiber abounds as well, up to 11% of the fiber that you need per day for regularity is contained in 20 almond nuts. This fiber also helps to control and curve your appetite, supporting the end of crash dieting and falling away from healthy living.